Congratulations, you have completed high school made the SAT as well, and now you're stuck with a loud snoring roommates in college. Do not despair - most people do not even know they snore until it begins to share a room with someone. It could well be the case that your roommate does not even know his success. So, apart from formally addressing your roommate in a non-confrontational manner, you need to get some solutions for both.

Snoring is usually a sign of seriousmedical problem - apart from your frustration, which brings a really important issue with your roommate, which could help prolong the life itself.

Specialty Medical Pillows 

Snoring occurs a few different ways - but can usually be attributed to a partially blocked air duct - used also sometimes a deviated nasal septum, and also literally the language of someone slipping too far back in the throat.

In addition to medical issues that snoring room-mate also has this effect on your life. Theobvious thing to do is to keep you up late at night or even sleep, you wake up in the middle. This will affect your health and your grades in school - so this is a serious problem. Research has also shown that sleep partners of those who can hear snoring problems, if close enough. Depending on how your bedroom door, he met with respect to his bed, or can be above or below them in a loft bed.

There may be several measures to reduce snoring and dorm roommateSleep issues such as:

Breathe Right strips Another pillow Ear plugs Medical Solutions

Breathe Right nasal strips

So the easiest thing to try is that your roommate try nasal strips, such as the Breathe Right brand - that this tape to put over the nose and the strength of the pages on which a broader shift. Usually solves about 25% of snoring and ask for less than $ 10 a box can be used per month - it is a goodSolution. Most shops have their own knock-off versions, but the Breathe Right strips brand is much better than usual drug or grocery stores.

Specialty pillows

In some cases, snoring his head is not sufficient and increased their tongue down her throat once again push the block where the air, and then the snoring. The range of possibilities of pillow wedge angle, the odd-shaped pillow with trim. A simple starting point is to make them sleep in bed with extraCushion to make its peak, increased in the normal way. This can not work, because to arrive during the night, and perhaps unconsciously moving a pillow for their typical sleeping position (but is free and worth trying) to get. If the pillow does not solve the snoring pillow is a wedge specialty is a great solution. The special form usually has an angle of 30 degrees and made of foam or memory foam, will force them to sleep in an upright position (unless they move their bodies on the pillowNight and cancel the target). There are dozens of strange shapes and sizes for these non-snoring pillows solutions. In most cases, they try to force them to sleep in a corner or sleeping on your side. These tricks can cushion for a further 25% of the typical problems snoring.

Ear plugs

Even if one of the above options fixes some snoring at night you can still make an occasional round - so grab some earplugs well (A good pair can run $ 20 - $ 30 and has the added advantagefor concerts and hearing protection for noisy neighbors). Just be careful, because the protective effect of essential dorm alarm bells and alarms can be blocked.

Medical Solutions

This is a big step and this implies the above solutions have been tried and failed. Snoring is serious and is associated with high blood pressure, heart problems, obesity and a host of medical issues.

The options run the gamut, and some who suffer from snoring may also wear a special mask fansto help them sleep without snoring (CPAP Mask). While it can be scary sound, long-term snoring is severe and is better to have a strange mask you wear every night for the rest of their lives with medical problems, and finally to pass his death. In addition, the amount of stress, personal relationships, whether with a partner or a roommate read enough for a medical diagnostic test usually provides a special place to sleep (which often write the CPAP andother solutions).

How to deal with a dorm roommate snoring Deal?